As a fire fighter, you desire to be the best and most effective rescue personnel. This will help you deal easily with the strenuous and stressful environment during the emergency. You can easily achieve this by following simple procedures on fitness exercises to achieve the desired level for individuals during fire fighter training.
Carrying Weights- rescue missions require you to transport heavy hoses several floors on a storey building. This will put a lot of strain on your legs and hands. You also are likely to run out of breathe. The exercises focus on building energy reserves and resilience to walk upstairs with heavy load and still maintain your breathe. It eliminates the dangers and delays of making several stops along the way.
Strong hands- rescuers are required to evacuate people before fighting fires. Some of them might be unconscious out of panic or suffocation. You will require the strength to carry them to safety without endangering your life in the process. Your hands must therefore be strong and ready to carry a heavy load or person in the best position.
Flexibility Training- the rescue team is required to squeeze through slits and tight spots. It takes a flexible person to maneuver through tiny spaces to avoid being trapped during a disaster. This should happen within the shortest time. It would be dangerous if you are not fit since it takes a longer time and expose you to danger.
Grip- emergency situations require heavy gear to be hauled on top of buildings using ropes. This calls for firm grip to avoid slipping which would endanger the lives of other members in the rescue team. A weak grip is likely to cause blisters as the rope slides off your hands. This also endangers equipment being hoisted using the ropes.
Balancing- It is not always possible to find a favorable ground to walk on during rescue. Tight spots require the use of toes and incredible balancing skills. You will be having rescue or fire fighting equipment. The situation requires concentration and training on balance to increase effectiveness.
Lifting- ladders are common apparatus during rescue missions. It is the fire fighters who have to pitch them to make certain areas accessible. This calls for well built muscles that are developed by lifting weights. A specialist will show you the muscles on which emphasis must be laid.
Cardio Resilience- confined spaces in disaster situations are characterized by smoke and lack of air. The presence of breathing apparatus does not give the luxury of normal breathing . As a firefighter, you will be required to know how to hold your breathe for the longest time possible. Specific cardio endurance exercises will help you achieve this.
Hitting and Punching- disasters cause blockage of access routes which requires rescuers to break through doors and walls. There are no hammers in some instances. You will be required to use hands, legs and elbow. A punching bag would help in enhancing these skills.
Disasters involving fires are precarious and require the quickest response possible. As a rescuer, flexibility, resilience and endurance will increase your effectiveness. A rescuer who is fully fit is a valuable asset to any team.
Carrying Weights- rescue missions require you to transport heavy hoses several floors on a storey building. This will put a lot of strain on your legs and hands. You also are likely to run out of breathe. The exercises focus on building energy reserves and resilience to walk upstairs with heavy load and still maintain your breathe. It eliminates the dangers and delays of making several stops along the way.
Strong hands- rescuers are required to evacuate people before fighting fires. Some of them might be unconscious out of panic or suffocation. You will require the strength to carry them to safety without endangering your life in the process. Your hands must therefore be strong and ready to carry a heavy load or person in the best position.
Flexibility Training- the rescue team is required to squeeze through slits and tight spots. It takes a flexible person to maneuver through tiny spaces to avoid being trapped during a disaster. This should happen within the shortest time. It would be dangerous if you are not fit since it takes a longer time and expose you to danger.
Grip- emergency situations require heavy gear to be hauled on top of buildings using ropes. This calls for firm grip to avoid slipping which would endanger the lives of other members in the rescue team. A weak grip is likely to cause blisters as the rope slides off your hands. This also endangers equipment being hoisted using the ropes.
Balancing- It is not always possible to find a favorable ground to walk on during rescue. Tight spots require the use of toes and incredible balancing skills. You will be having rescue or fire fighting equipment. The situation requires concentration and training on balance to increase effectiveness.
Lifting- ladders are common apparatus during rescue missions. It is the fire fighters who have to pitch them to make certain areas accessible. This calls for well built muscles that are developed by lifting weights. A specialist will show you the muscles on which emphasis must be laid.
Cardio Resilience- confined spaces in disaster situations are characterized by smoke and lack of air. The presence of breathing apparatus does not give the luxury of normal breathing . As a firefighter, you will be required to know how to hold your breathe for the longest time possible. Specific cardio endurance exercises will help you achieve this.
Hitting and Punching- disasters cause blockage of access routes which requires rescuers to break through doors and walls. There are no hammers in some instances. You will be required to use hands, legs and elbow. A punching bag would help in enhancing these skills.
Disasters involving fires are precarious and require the quickest response possible. As a rescuer, flexibility, resilience and endurance will increase your effectiveness. A rescuer who is fully fit is a valuable asset to any team.
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